Welcome to F.A.S.T. Defence, probably the finest fear awareness and self protection training available in the UK today.  This site will tell you everything you need to do to get on a course

To find what F.A.S.T. Defence is click here

To find out more about the origins of F.A.S.T. click here

To view the different courses available to you click here

To get an idea of what happens on a course, view the course example, click here

To find out more about our Instructors click here

To see what other students and employers have said about F.A.S.T. click here

To view some pictures of F.A.S.T. in action click here

To contact us to find out more, or to book a course for you or your employees click here